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Gingivitis

Gingivitis means inflammation of the gums, or gingiva. It commonly occurs because a film of plaque, or bacteria, accumulates on the teeth. But a plant-based whole food diet reduced gingivitis in a recent randomized trial published in the Journal of Clinical Periodontology. Read Morechevron_right

     You don't have to be a wreck. You don't have to be sick. One's aim in life should be to die in good health. Just like a candle that burns out.
By: Jeanne Moreau

Charlie Parker - Summertime

Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes. Read Morechevron_right